Good nutrition is vital to over-all health. As the root of Oriental Medicine, nutrition therapy revolves around whole food consumption with dense nutritional value. Foods should be clean and prepared in a manner that not only supports the nutritional value but also facilitates balance in the characteristics of foods.
Eating foods that support your individual health needs is the first step to healing illness. It is sometimes difficult to determine what foods to eat especially with the controversial information we hear from various sources regarding protein, carbohydrates, sugars, etc. Regardless of what we hear, how we feel physically and how our body responds to the foods you give it is enough personal feedback in order for you to determine for yourself what works for you. Understanding how foods are utilized in the body is important in order to understand why some foods may prove to be less beneficial to your physical body when it may in fact be considered a healthy choice. Recognizing the inherent weaknesses and strengths of the body's digestive system can really help in determining a diet that supports good health.
Food Therapy applies various principles when determining a nutritional plan intended to support the needs of the patient such as temperature, taste, energetics, it's nature and seasonal application. We teach you how to prepare foods and work with you to choose foods that support your health needs and facilitates the natural processes of digestion and elimination.